UNSALTED SMOOTH PEANUT BUTTER vs SMOOTH ALL NATURAL PEANUT BUTTER WITH FLAXSEED
Nutrition comparison per 100 g serving
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SMOOTH ALL NATURAL PEANUT BUTTER WITH FLAXSEED wins in 3 out of 12 nutrient categories
UNSALTED SMOOTH PEANUT BUTTER: 2
vs
SMOOTH ALL NATURAL PEANUT BUTTER WITH FLAXSEED: 3
(7 ties)
Overview
| Nutrient | UNSALTED SMOOTH PEANUT BUTTER | SMOOTH ALL NATURAL PEANUT BUTTER WITH FLAXSEED | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 21.9 g | 21.9 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 9.4 g | 9.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SMOOTH PEANUT BUTTER | SMOOTH ALL NATURAL PEANUT BUTTER WITH FLAXSEED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 91 UG | |
| Niacin | 18.8 MG | 12.5 MG |
Minerals
| Mineral | UNSALTED SMOOTH PEANUT BUTTER | SMOOTH ALL NATURAL PEANUT BUTTER WITH FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 62 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | Tie |
| Potassium, K | 634 MG | 631 MG | |
| Sodium, Na | 0 MG | 359 MG |