UNSALTED SMOOTH PEANUT BUTTER vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNSALTED SMOOTH PEANUT BUTTER: 5
vs
HAZELNUT SPREAD: 5
(1 ties)
Overview
| Nutrient | UNSALTED SMOOTH PEANUT BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 541 cal | |
| Protein | 25 g | 8.1 g | |
| Carbs | 21.9 g | 59.5 g | |
| Fat | 50 g | 29.7 g | |
| Fiber | 9.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SMOOTH PEANUT BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Niacin | 18.8 MG | 0 MG |
Minerals
| Mineral | UNSALTED SMOOTH PEANUT BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 108 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Potassium, K | 634 MG | 189 MG | |
| Sodium, Na | 0 MG | 68 MG |