UNSALTED SLICED RAW ALMONDS vs MILK CHOCOLATE COVERED PEANUT BUTTER FILLED PRETZELS
Nutrition comparison per 100 g serving
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UNSALTED SLICED RAW ALMONDS wins in 7 out of 12 nutrient categories
UNSALTED SLICED RAW ALMONDS: 7
vs
MILK CHOCOLATE COVERED PEANUT BUTTER FILLED PRETZELS: 3
(2 ties)
Overview
| Nutrient | UNSALTED SLICED RAW ALMONDS | MILK CHOCOLATE COVERED PEANUT BUTTER FILLED PRETZELS | Winner |
|---|---|---|---|
| Calories | 579 cal | 488 cal | |
| Protein | 21.1 g | 7.3 g | |
| Carbs | 21.1 g | 63.4 g | |
| Fat | 49.1 g | 24.4 g | |
| Fiber | 12.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SLICED RAW ALMONDS | MILK CHOCOLATE COVERED PEANUT BUTTER FILLED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED SLICED RAW ALMONDS | MILK CHOCOLATE COVERED PEANUT BUTTER FILLED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 49 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 220 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |