UNSALTED SLICED RAW ALMONDS vs CHOCOLATE DOUBLE DIP PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED SLICED RAW ALMONDS wins in 7 out of 12 nutrient categories
UNSALTED SLICED RAW ALMONDS: 7
vs
CHOCOLATE DOUBLE DIP PEANUTS: 4
(1 ties)
Overview
| Nutrient | UNSALTED SLICED RAW ALMONDS | CHOCOLATE DOUBLE DIP PEANUTS | Winner |
|---|---|---|---|
| Calories | 579 cal | 533 cal | |
| Protein | 21.1 g | 6.7 g | |
| Carbs | 21.1 g | 56.7 g | |
| Fat | 49.1 g | 30 g | |
| Fiber | 12.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SLICED RAW ALMONDS | CHOCOLATE DOUBLE DIP PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | UNSALTED SLICED RAW ALMONDS | CHOCOLATE DOUBLE DIP PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 100 MG | |
| Iron, Fe | 3.5 MG | 0.6 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 67 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |