UNSALTED SLICED ALMONDS vs SEA SALT ROASTED MARCONA ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT ROASTED MARCONA ALMONDS wins in 4 out of 11 nutrient categories
UNSALTED SLICED ALMONDS: 1
vs
SEA SALT ROASTED MARCONA ALMONDS: 4
(6 ties)
Overview
| Nutrient | UNSALTED SLICED ALMONDS | SEA SALT ROASTED MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 20 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SLICED ALMONDS | SEA SALT ROASTED MARCONA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | UNSALTED SLICED ALMONDS | SEA SALT ROASTED MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 333 MG | |
| Iron, Fe | 3.7 MG | 6 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |