UNSALTED ROASTED SUNFLOWER SEEDS vs MONSTER PEANUTS
Nutrition comparison per 100 g serving
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MONSTER PEANUTS wins in 5 out of 11 nutrient categories
UNSALTED ROASTED SUNFLOWER SEEDS: 4
vs
MONSTER PEANUTS: 5
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED SUNFLOWER SEEDS | MONSTER PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 486 cal | |
| Protein | 20 g | 10.8 g | |
| Carbs | 23.3 g | 54.1 g | |
| Fat | 50 g | 27.0 g | |
| Fiber | 10 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED SUNFLOWER SEEDS | MONSTER PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED ROASTED SUNFLOWER SEEDS | MONSTER PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 81 MG | |
| Iron, Fe | 4.8 MG | 1.4 MG | |
| Potassium, K | 233 MG | 514 MG | |
| Sodium, Na | 0 MG | 162 MG |