UNSALTED ROASTED SHELLED SUNFLOWER SEEDS vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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YOGURT RAISINS wins in 5 out of 10 nutrient categories
UNSALTED ROASTED SHELLED SUNFLOWER SEEDS: 4
vs
YOGURT RAISINS: 5
(1 ties)
Overview
| Nutrient | UNSALTED ROASTED SHELLED SUNFLOWER SEEDS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 17.9 g | 63.3 g | |
| Fat | 50 g | 26.7 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ROASTED SHELLED SUNFLOWER SEEDS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 0 MG | 33 MG |