UNSALTED ROASTED SHELLED SUNFLOWER SEEDS vs DARK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE wins in 4 out of 10 nutrient categories
UNSALTED ROASTED SHELLED SUNFLOWER SEEDS: 3
vs
DARK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | UNSALTED ROASTED SHELLED SUNFLOWER SEEDS | DARK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 464 cal | 458 cal | |
| Protein | 21.4 g | 4.2 g | |
| Carbs | 17.9 g | 70.8 g | |
| Fat | 50 g | 18.8 g | |
| Fiber | 10.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ROASTED SHELLED SUNFLOWER SEEDS | DARK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |