UNSALTED ROASTED PEANUTS vs CAFFE LATTE ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED PEANUTS wins in 5 out of 11 nutrient categories
UNSALTED ROASTED PEANUTS: 5
vs
CAFFE LATTE ALMONDS: 4
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED PEANUTS | CAFFE LATTE ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 526 cal | |
| Protein | 23.3 g | 7.0 g | |
| Carbs | 16.7 g | 56.1 g | |
| Fat | 56.7 g | 33.3 g | |
| Fiber | 10 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED PEANUTS | CAFFE LATTE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED ROASTED PEANUTS | CAFFE LATTE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 147 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 467 MG | 228 MG | |
| Sodium, Na | 0 MG | 35 MG |