UNSALTED ROASTED DELUXE CASHEWS vs SMOKE FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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SMOKE FLAVORED ALMONDS wins in 4 out of 10 nutrient categories
UNSALTED ROASTED DELUXE CASHEWS: 3
vs
SMOKE FLAVORED ALMONDS: 4
(3 ties)
Overview
| Nutrient | UNSALTED ROASTED DELUXE CASHEWS | SMOKE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 613 cal | |
| Protein | 17.9 g | 19.4 g | |
| Carbs | 28.6 g | 16.1 g | |
| Fat | 50 g | 54.8 g | |
| Fiber | 7.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED DELUXE CASHEWS | SMOKE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED DELUXE CASHEWS | SMOKE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 18 MG | 710 MG |