UNSALTED ROASTED CASHEWS HALVES & PIECES vs WHOLE CASHEW & ALMOND MIX
Nutrition comparison per 100 g serving
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WHOLE CASHEW & ALMOND MIX wins in 8 out of 23 nutrient categories
UNSALTED ROASTED CASHEWS HALVES & PIECES: 6
vs
WHOLE CASHEW & ALMOND MIX: 8
(9 ties)
Overview
| Nutrient | UNSALTED ROASTED CASHEWS HALVES & PIECES | WHOLE CASHEW & ALMOND MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED CASHEWS HALVES & PIECES | WHOLE CASHEW & ALMOND MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED CASHEWS HALVES & PIECES | WHOLE CASHEW & ALMOND MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 286 MG | |
| Copper, Cu | 2.1 MG | 1.1 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Magnesium, Mg | 286 MG | 286 MG | Tie |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 536 MG | 536 MG | Tie |
| Potassium, K | 643 MG | 679 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 0 MG | 357 MG | |
| Zinc, Zn | 5.4 MG | 3.2 MG |