UNSALTED ROASTED CASHEWS vs PURE MILK CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
UNSALTED ROASTED CASHEWS: 5
vs
PURE MILK CHOCOLATE COVERED RAISINS: 5
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED CASHEWS | PURE MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 20 g | 4.8 g | |
| Carbs | 26.7 g | 71.4 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED CASHEWS | PURE MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED ROASTED CASHEWS | PURE MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 48 MG |