UNSALTED ROASTED CASHEWS vs PREMIUM ARTISAN POPCORN
Nutrition comparison per 100 g serving
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UNSALTED ROASTED CASHEWS wins in 5 out of 12 nutrient categories
UNSALTED ROASTED CASHEWS: 5
vs
PREMIUM ARTISAN POPCORN: 4
(3 ties)
Overview
| Nutrient | UNSALTED ROASTED CASHEWS | PREMIUM ARTISAN POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 26.7 g | 75 g | |
| Fat | 50 g | 16.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED CASHEWS | PREMIUM ARTISAN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED ROASTED CASHEWS | PREMIUM ARTISAN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 607 MG |