UNSALTED ROASTED ALMONDS vs CHILLI PEPPER SOUTHWEST HAZELNUTS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED ALMONDS wins in 4 out of 11 nutrient categories
UNSALTED ROASTED ALMONDS: 4
vs
CHILLI PEPPER SOUTHWEST HAZELNUTS: 3
(4 ties)
Overview
| Nutrient | UNSALTED ROASTED ALMONDS | CHILLI PEPPER SOUTHWEST HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 56.7 g | 56.7 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED ALMONDS | CHILLI PEPPER SOUTHWEST HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED ALMONDS | CHILLI PEPPER SOUTHWEST HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 120 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 743 MG | |
| Sodium, Na | 0 MG | 633 MG |