UNSALTED ROASTED ALMONDS vs DARK CHOCOLATE COVERED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED ROASTED ALMONDS wins in 5 out of 10 nutrient categories
UNSALTED ROASTED ALMONDS: 5
vs
DARK CHOCOLATE COVERED CASHEWS: 2
(3 ties)
Overview
| Nutrient | UNSALTED ROASTED ALMONDS | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 525 cal | |
| Protein | 20 g | 7.5 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 56.7 g | 37.5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED ALMONDS | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED ALMONDS | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |