UNSALTED ROASTED ALMONDS vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 9 nutrient categories
UNSALTED ROASTED ALMONDS: 2
vs
AHOLD: 5
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED ALMONDS | AHOLD | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 35.7 g | |
| Fat | 53.6 g | 39.3 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ROASTED ALMONDS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 607 MG |