UNSALTED ROASTED ALMONDS vs HONEY ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED ALMONDS wins in 8 out of 22 nutrient categories
UNSALTED ROASTED ALMONDS: 8
vs
HONEY ROASTED WHOLE CASHEWS: 7
(7 ties)
Overview
| Nutrient | UNSALTED ROASTED ALMONDS | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 39.3 g | |
| Fat | 53.6 g | 39.3 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED ALMONDS | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED ALMONDS | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 1.8 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Magnesium, Mg | 286 MG | 214 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 464 MG | 536 MG | |
| Potassium, K | 714 MG | 536 MG | |
| Sodium, Na | 0 MG | 286 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |