UNSALTED ROASTED ALMONDS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED ALMONDS wins in 12 out of 15 nutrient categories
UNSALTED ROASTED ALMONDS: 12
vs
CHOPPED WALNUTS: 1
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 53.6 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG |
Minerals
| Mineral | UNSALTED ROASTED ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 97 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 714 MG | 440 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |