UNSALTED ROASTED ALMONDS vs CHOCO-NUT TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED ROASTED ALMONDS wins in 9 out of 16 nutrient categories
UNSALTED ROASTED ALMONDS: 9
vs
CHOCO-NUT TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED ALMONDS | CHOCO-NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 679 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 17.9 g | 57.1 g | |
| Fat | 53.6 g | 35.7 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED ALMONDS | CHOCO-NUT TRAIL MIX | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | UNSALTED ROASTED ALMONDS | CHOCO-NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 339 MG |