UNSALTED ROASTED ALMONDS vs CHEESIE HERBIE POPCORN
Nutrition comparison per 100 g serving
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CHEESIE HERBIE POPCORN wins in 11 out of 17 nutrient categories
UNSALTED ROASTED ALMONDS: 4
vs
CHEESIE HERBIE POPCORN: 11
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED ALMONDS | CHEESIE HERBIE POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 407 cal | |
| Protein | 20 g | 11.1 g | |
| Carbs | 20 g | 55.6 g | |
| Fat | 53.3 g | 16.7 g | |
| Fiber | 10 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED ALMONDS | CHEESIE HERBIE POPCORN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 191 UG | |
| Niacin | 0 MG | 14.8 MG | |
| Riboflavin | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 3.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED ROASTED ALMONDS | CHEESIE HERBIE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 7 MG | |
| Iron, Fe | 3.7 MG | 3.7 MG | |
| Potassium, K | 700 MG | 330 MG | |
| Sodium, Na | 0 MG | 815 MG |