UNSALTED ROASTED ALMONDS vs NUT & CHOCOLATE MIX
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED ROASTED ALMONDS wins in 6 out of 11 nutrient categories
UNSALTED ROASTED ALMONDS: 6
vs
NUT & CHOCOLATE MIX: 3
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED ALMONDS | NUT & CHOCOLATE MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 20 g | 39.3 g | |
| Fat | 53.3 g | 35.7 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED ALMONDS | NUT & CHOCOLATE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED ALMONDS | NUT & CHOCOLATE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 17 MG | 196 MG |