UNSALTED ROASTED ALMONDS vs DAVID
Nutrition comparison per 100 g serving
Ad 468x60
DAVID wins in 8 out of 14 nutrient categories
UNSALTED ROASTED ALMONDS: 4
vs
DAVID: 8
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED ALMONDS | DAVID | Winner |
|---|---|---|---|
| Calories | 600 cal | 633 cal | |
| Protein | 20 g | 26.7 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 56.7 g | 50 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED ALMONDS | DAVID | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG |
Minerals
| Mineral | UNSALTED ROASTED ALMONDS | DAVID | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Phosphorus, P | 0 MG | 833 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 250 MG | |
| Zinc, Zn | 0 MG | 5 MG |