UNSALTED ROASTED ALMONDS vs GREEK YOGURT GOJI BERRIES
Nutrition comparison per 100 g serving
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GREEK YOGURT GOJI BERRIES wins in 6 out of 10 nutrient categories
UNSALTED ROASTED ALMONDS: 3
vs
GREEK YOGURT GOJI BERRIES: 6
(1 ties)
Overview
| Nutrient | UNSALTED ROASTED ALMONDS | GREEK YOGURT GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 17.9 g | 63.3 g | |
| Fat | 53.6 g | 26.7 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ROASTED ALMONDS | GREEK YOGURT GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 200 MG |