UNSALTED ROASTED ALMONDS vs FESTIVE CHEER POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNSALTED ROASTED ALMONDS: 3
vs
FESTIVE CHEER POPCORN: 3
(4 ties)
Overview
| Nutrient | UNSALTED ROASTED ALMONDS | FESTIVE CHEER POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 333 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 17.9 g | 80 g | |
| Fat | 53.6 g | 1.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ROASTED ALMONDS | FESTIVE CHEER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 533 MG |