UNSALTED ROASTED ALMONDS vs DARK CHOCOLATE CANDY CANE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CANDY CANE FLAVORED POPCORN wins in 4 out of 10 nutrient categories
UNSALTED ROASTED ALMONDS: 3
vs
DARK CHOCOLATE CANDY CANE FLAVORED POPCORN: 4
(3 ties)
Overview
| Nutrient | UNSALTED ROASTED ALMONDS | DARK CHOCOLATE CANDY CANE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 17.9 g | 78.6 g | |
| Fat | 53.6 g | 12.5 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ROASTED ALMONDS | DARK CHOCOLATE CANDY CANE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 250 MG |