UNSALTED ROASTED ALMONDS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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UNSALTED ROASTED ALMONDS wins in 5 out of 11 nutrient categories
UNSALTED ROASTED ALMONDS: 5
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 485 cal | |
| Protein | 20 g | 9.1 g | |
| Carbs | 16.7 g | 48.5 g | |
| Fat | 56.7 g | 30.3 g | |
| Fiber | 10 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED ROASTED ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,394 MG |