UNSALTED RAW WHOLE ALMONDS vs BACKCOUNTRY BUNDLE CRUNCHY ALMONDS & PISTACHIOS MIXED WITH SWEET RAISINS TART CRANBERRIES & SOUR CHERRIES TRAIL MIX
Nutrition comparison per 100 g serving
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UNSALTED RAW WHOLE ALMONDS wins in 6 out of 11 nutrient categories
UNSALTED RAW WHOLE ALMONDS: 6
vs
BACKCOUNTRY BUNDLE CRUNCHY ALMONDS & PISTACHIOS MIXED WITH SWEET RAISINS TART CRANBERRIES & SOUR CHERRIES TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | UNSALTED RAW WHOLE ALMONDS | BACKCOUNTRY BUNDLE CRUNCHY ALMONDS & PISTACHIOS MIXED WITH SWEET RAISINS TART CRANBERRIES & SOUR CHERRIES TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 23.3 g | 53.6 g | |
| Fat | 50 g | 25 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW WHOLE ALMONDS | BACKCOUNTRY BUNDLE CRUNCHY ALMONDS & PISTACHIOS MIXED WITH SWEET RAISINS TART CRANBERRIES & SOUR CHERRIES TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED RAW WHOLE ALMONDS | BACKCOUNTRY BUNDLE CRUNCHY ALMONDS & PISTACHIOS MIXED WITH SWEET RAISINS TART CRANBERRIES & SOUR CHERRIES TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 143 MG | |
| Iron, Fe | 3.7 MG | 2.5 MG | |
| Potassium, K | 733 MG | 643 MG | |
| Sodium, Na | 0 MG | 125 MG |