UNSALTED RAW WALNUTS vs FUDGE DRIZZLED CARAMEL POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED RAW WALNUTS wins in 5 out of 11 nutrient categories
UNSALTED RAW WALNUTS: 5
vs
FUDGE DRIZZLED CARAMEL POPCORN: 4
(2 ties)
Overview
| Nutrient | UNSALTED RAW WALNUTS | FUDGE DRIZZLED CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 433 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 13.3 g | 80 g | |
| Fat | 66.7 g | 11.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW WALNUTS | FUDGE DRIZZLED CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED RAW WALNUTS | FUDGE DRIZZLED CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 0 MG | 667 MG |