UNSALTED RAW WALNUTS HALVES & PIECES vs BLACK CANYON
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED RAW WALNUTS HALVES & PIECES wins in 6 out of 12 nutrient categories
UNSALTED RAW WALNUTS HALVES & PIECES: 6
vs
BLACK CANYON: 3
(3 ties)
Overview
| Nutrient | UNSALTED RAW WALNUTS HALVES & PIECES | BLACK CANYON | Winner |
|---|---|---|---|
| Calories | 647 cal | 393 cal | |
| Protein | 14.7 g | 3.6 g | |
| Carbs | 14.7 g | 78.6 g | |
| Fat | 64.7 g | 8.9 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW WALNUTS HALVES & PIECES | BLACK CANYON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED RAW WALNUTS HALVES & PIECES | BLACK CANYON | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 441 MG | 0 MG | |
| Sodium, Na | 0 MG | 107 MG |