UNSALTED RAW NATURAL ALMONDS vs SPICY BLOODY MARY TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNSALTED RAW NATURAL ALMONDS: 5
vs
SPICY BLOODY MARY TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | UNSALTED RAW NATURAL ALMONDS | SPICY BLOODY MARY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 531 cal | |
| Protein | 20 g | 15.6 g | |
| Carbs | 20 g | 46.9 g | |
| Fat | 50 g | 31.3 g | |
| Fiber | 13.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW NATURAL ALMONDS | SPICY BLOODY MARY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | UNSALTED RAW NATURAL ALMONDS | SPICY BLOODY MARY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 62 MG | |
| Iron, Fe | 3.7 MG | 4.5 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 719 MG |