UNSALTED RAW MIXED NUTS WITH ALMONDS vs DELUXE MIX
Nutrition comparison per 100 g serving
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DELUXE MIX wins in 6 out of 10 nutrient categories
UNSALTED RAW MIXED NUTS WITH ALMONDS: 2
vs
DELUXE MIX: 6
(2 ties)
Overview
| Nutrient | UNSALTED RAW MIXED NUTS WITH ALMONDS | DELUXE MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 620 cal | |
| Protein | 17.9 g | 18 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 53.6 g | 56 g | |
| Fiber | 7.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW MIXED NUTS WITH ALMONDS | DELUXE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED RAW MIXED NUTS WITH ALMONDS | DELUXE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 160 MG | |
| Iron, Fe | 3.9 MG | 5.4 MG | |
| Sodium, Na | 0 MG | 4 MG |