UNSALTED RAW ALMONDS vs WHITE CHEDDAR FLAVORED POPCORN
Nutrition comparison per 100 g serving
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UNSALTED RAW ALMONDS wins in 6 out of 11 nutrient categories
UNSALTED RAW ALMONDS: 6
vs
WHITE CHEDDAR FLAVORED POPCORN: 3
(2 ties)
Overview
| Nutrient | UNSALTED RAW ALMONDS | WHITE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 529 cal | |
| Protein | 21.4 g | 11.8 g | |
| Carbs | 21.4 g | 47.1 g | |
| Fat | 50 g | 35.3 g | |
| Fiber | 10.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW ALMONDS | WHITE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED RAW ALMONDS | WHITE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 118 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,118 MG |