UNSALTED RAW ALMONDS vs HEART HEALTH POWER SQUARES NUT CLUSTERS
Nutrition comparison per 100 g serving
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UNSALTED RAW ALMONDS wins in 9 out of 16 nutrient categories
UNSALTED RAW ALMONDS: 9
vs
HEART HEALTH POWER SQUARES NUT CLUSTERS: 5
(2 ties)
Overview
| Nutrient | UNSALTED RAW ALMONDS | HEART HEALTH POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 53.3 g | |
| Fat | 50 g | 23.3 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW ALMONDS | HEART HEALTH POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED RAW ALMONDS | HEART HEALTH POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 133 MG | |
| Copper, Cu | 1.1 MG | 1.3 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Magnesium, Mg | 286 MG | 133 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 714 MG | 433 MG | |
| Sodium, Na | 0 MG | 450 MG |