UNSALTED RAW ALMONDS vs MILK CHOCOLATE COVERED PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED RAW ALMONDS wins in 7 out of 11 nutrient categories
UNSALTED RAW ALMONDS: 7
vs
MILK CHOCOLATE COVERED PEANUTS: 2
(2 ties)
Overview
| Nutrient | UNSALTED RAW ALMONDS | MILK CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 585 cal | |
| Protein | 21.4 g | 12.2 g | |
| Carbs | 21.4 g | 48.8 g | |
| Fat | 50 g | 36.6 g | |
| Fiber | 14.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW ALMONDS | MILK CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED RAW ALMONDS | MILK CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 98 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 750 MG | 439 MG | |
| Sodium, Na | 0 MG | 98 MG |