UNSALTED RAW ALMONDS vs CHRISTMAS PRETZELS
Nutrition comparison per 100 g serving
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UNSALTED RAW ALMONDS wins in 6 out of 10 nutrient categories
UNSALTED RAW ALMONDS: 6
vs
CHRISTMAS PRETZELS: 3
(1 ties)
Overview
| Nutrient | UNSALTED RAW ALMONDS | CHRISTMAS PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 350 cal | |
| Protein | 21.4 g | 5 g | |
| Carbs | 21.4 g | 52.5 g | |
| Fat | 50 g | 15 g | |
| Fiber | 14.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED RAW ALMONDS | CHRISTMAS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 48 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 750 MG | 100 MG | |
| Sodium, Na | 0 MG | 250 MG |