UNSALTED RAW ALMONDS vs BIG WIN
Nutrition comparison per 100 g serving
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UNSALTED RAW ALMONDS wins in 6 out of 11 nutrient categories
UNSALTED RAW ALMONDS: 6
vs
BIG WIN: 4
(1 ties)
Overview
| Nutrient | UNSALTED RAW ALMONDS | BIG WIN | Winner |
|---|---|---|---|
| Calories | 571 cal | 456 cal | |
| Protein | 21.4 g | 14.0 g | |
| Carbs | 21.4 g | 45.6 g | |
| Fat | 50 g | 26.3 g | |
| Fiber | 14.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW ALMONDS | BIG WIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | UNSALTED RAW ALMONDS | BIG WIN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 105 MG |