UNSALTED PREMIUM BLEND CASHEWS vs MIXED PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED PREMIUM BLEND CASHEWS wins in 6 out of 16 nutrient categories
UNSALTED PREMIUM BLEND CASHEWS: 6
vs
MIXED PEANUTS: 5
(5 ties)
Overview
| Nutrient | UNSALTED PREMIUM BLEND CASHEWS | MIXED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 25 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PREMIUM BLEND CASHEWS | MIXED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED PREMIUM BLEND CASHEWS | MIXED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Copper, Cu | 1.8 MG | 2.1 MG | |
| Iron, Fe | 5.1 MG | 2.9 MG | |
| Magnesium, Mg | 286 MG | 214 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 679 MG | |
| Sodium, Na | 0 MG | 304 MG |