UNSALTED PISTACHIO & ALMOND BLEND vs BITE SIZE NUT ROLL
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED PISTACHIO & ALMOND BLEND wins in 6 out of 11 nutrient categories
UNSALTED PISTACHIO & ALMOND BLEND: 6
vs
BITE SIZE NUT ROLL: 3
(2 ties)
Overview
| Nutrient | UNSALTED PISTACHIO & ALMOND BLEND | BITE SIZE NUT ROLL | Winner |
|---|---|---|---|
| Calories | 607 cal | 476 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 25 g | 54.8 g | |
| Fat | 50 g | 23.8 g | |
| Fiber | 10.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PISTACHIO & ALMOND BLEND | BITE SIZE NUT ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED PISTACHIO & ALMOND BLEND | BITE SIZE NUT ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 48 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 0 MG | 333 MG |