UNSALTED PEPITAS SHELLED PUMPKIN SEEDS vs YOGURT COATED RAISINS BLANCHED ALMONDS & CINNAMON DUSTED APPLE PIECES
Nutrition comparison per 100 g serving
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YOGURT COATED RAISINS BLANCHED ALMONDS & CINNAMON DUSTED APPLE PIECES wins in 5 out of 10 nutrient categories
UNSALTED PEPITAS SHELLED PUMPKIN SEEDS: 2
vs
YOGURT COATED RAISINS BLANCHED ALMONDS & CINNAMON DUSTED APPLE PIECES: 5
(3 ties)
Overview
| Nutrient | UNSALTED PEPITAS SHELLED PUMPKIN SEEDS | YOGURT COATED RAISINS BLANCHED ALMONDS & CINNAMON DUSTED APPLE PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 485 cal | |
| Protein | 30 g | 9.1 g | |
| Carbs | 10 g | 57.6 g | |
| Fat | 50 g | 27.3 g | |
| Fiber | 3.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PEPITAS SHELLED PUMPKIN SEEDS | YOGURT COATED RAISINS BLANCHED ALMONDS & CINNAMON DUSTED APPLE PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED PEPITAS SHELLED PUMPKIN SEEDS | YOGURT COATED RAISINS BLANCHED ALMONDS & CINNAMON DUSTED APPLE PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |