UNSALTED PEPITAS SHELLED PUMPKIN SEEDS vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED ALMONDS wins in 5 out of 10 nutrient categories
UNSALTED PEPITAS SHELLED PUMPKIN SEEDS: 4
vs
DRY ROASTED ALMONDS: 5
(1 ties)
Overview
| Nutrient | UNSALTED PEPITAS SHELLED PUMPKIN SEEDS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 30 g | 21.4 g | |
| Carbs | 10 g | 21.4 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED PEPITAS SHELLED PUMPKIN SEEDS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 268 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 675 MG | |
| Sodium, Na | 0 MG | 643 MG |