UNSALTED PECAN HALVES vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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UNSALTED PECAN HALVES wins in 5 out of 10 nutrient categories
UNSALTED PECAN HALVES: 5
vs
MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | UNSALTED PECAN HALVES | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 475 cal | |
| Protein | 10 g | 8.2 g | |
| Carbs | 13.3 g | 57.4 g | |
| Fat | 73.3 g | 19.7 g | |
| Fiber | 10 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PECAN HALVES | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED PECAN HALVES | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 967 MG |