UNSALTED ORGANIC WHOLE ALMONDS vs TRAIL MIX & DARK CHOCOLATE ROASTED PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
UNSALTED ORGANIC WHOLE ALMONDS: 6
vs
TRAIL MIX & DARK CHOCOLATE ROASTED PEANUT BUTTER: 6
(2 ties)
Overview
| Nutrient | UNSALTED ORGANIC WHOLE ALMONDS | TRAIL MIX & DARK CHOCOLATE ROASTED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 607 cal | 395 cal | |
| Protein | 21.4 g | 10.5 g | |
| Carbs | 17.9 g | 65.8 g | |
| Fat | 53.6 g | 13.2 g | |
| Fiber | 10.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ORGANIC WHOLE ALMONDS | TRAIL MIX & DARK CHOCOLATE ROASTED PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ORGANIC WHOLE ALMONDS | TRAIL MIX & DARK CHOCOLATE ROASTED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 26 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 105 MG | |
| Phosphorus, P | 0 MG | 158 MG | |
| Potassium, K | 714 MG | 342 MG | |
| Sodium, Na | 0 MG | 289 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |