UNSALTED ORGANIC SMOOTH PEANUT BUTTER vs VANILLA + ESPRESSO ALMOND BUTTER
Nutrition comparison per 100 g serving
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VANILLA + ESPRESSO ALMOND BUTTER wins in 7 out of 14 nutrient categories
UNSALTED ORGANIC SMOOTH PEANUT BUTTER: 3
vs
VANILLA + ESPRESSO ALMOND BUTTER: 7
(4 ties)
Overview
| Nutrient | UNSALTED ORGANIC SMOOTH PEANUT BUTTER | VANILLA + ESPRESSO ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 667 cal | 588 cal | |
| Protein | 26.7 g | 23.5 g | |
| Carbs | 23.3 g | 17.7 g | |
| Fat | 53.3 g | 52.9 g | |
| Fiber | 6.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ORGANIC SMOOTH PEANUT BUTTER | VANILLA + ESPRESSO ALMOND BUTTER | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED ORGANIC SMOOTH PEANUT BUTTER | VANILLA + ESPRESSO ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 235 MG | |
| Iron, Fe | 3.3 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 235 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |