UNSALTED ORGANIC SMOOTH PEANUT BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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UNSALTED ORGANIC SMOOTH PEANUT BUTTER wins in 5 out of 13 nutrient categories
UNSALTED ORGANIC SMOOTH PEANUT BUTTER: 5
vs
CREAMY PEANUT BUTTER: 3
(5 ties)
Overview
| Nutrient | UNSALTED ORGANIC SMOOTH PEANUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 667 cal | 567 cal | |
| Protein | 26.7 g | 20 g | |
| Carbs | 23.3 g | 26.7 g | |
| Fat | 53.3 g | 46.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ORGANIC SMOOTH PEANUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED ORGANIC SMOOTH PEANUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |