UNSALTED ORGANIC SMOOTH PEANUT BUTTER vs ALMOND SPREAD WITH COCOA
Nutrition comparison per 100 g serving
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UNSALTED ORGANIC SMOOTH PEANUT BUTTER wins in 6 out of 13 nutrient categories
UNSALTED ORGANIC SMOOTH PEANUT BUTTER: 6
vs
ALMOND SPREAD WITH COCOA: 3
(4 ties)
Overview
| Nutrient | UNSALTED ORGANIC SMOOTH PEANUT BUTTER | ALMOND SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Calories | 667 cal | 568 cal | |
| Protein | 26.7 g | 2.7 g | |
| Carbs | 23.3 g | 51.4 g | |
| Fat | 53.3 g | 37.8 g | |
| Fiber | 6.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ORGANIC SMOOTH PEANUT BUTTER | ALMOND SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED ORGANIC SMOOTH PEANUT BUTTER | ALMOND SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 54 MG | |
| Iron, Fe | 3.3 MG | 2.0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |