UNSALTED ORGANIC RAW SUNFLOWER SEEDS vs SALTED IN THE SHELL SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SALTED IN THE SHELL SUNFLOWER SEEDS wins in 6 out of 12 nutrient categories
UNSALTED ORGANIC RAW SUNFLOWER SEEDS: 5
vs
SALTED IN THE SHELL SUNFLOWER SEEDS: 6
(1 ties)
Overview
| Nutrient | UNSALTED ORGANIC RAW SUNFLOWER SEEDS | SALTED IN THE SHELL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 20 g | 50 g | |
| Fat | 51.4 g | 23.3 g | |
| Fiber | 8.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ORGANIC RAW SUNFLOWER SEEDS | SALTED IN THE SHELL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 34 MG | 0 MG |
Minerals
| Mineral | UNSALTED ORGANIC RAW SUNFLOWER SEEDS | SALTED IN THE SHELL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 127 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Magnesium, Mg | 326 MG | 0 MG | |
| Potassium, K | 646 MG | 837 MG | |
| Sodium, Na | 0 MG | 3,167 MG |