UNSALTED ORGANIC RAW SUNFLOWER SEEDS vs REAL AND EARTHFUL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
UNSALTED ORGANIC RAW SUNFLOWER SEEDS: 5
vs
REAL AND EARTHFUL: 5
(3 ties)
Overview
| Nutrient | UNSALTED ORGANIC RAW SUNFLOWER SEEDS | REAL AND EARTHFUL | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 51.4 g | 50 g | |
| Fiber | 8.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ORGANIC RAW SUNFLOWER SEEDS | REAL AND EARTHFUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 34 MG | 0 MG |
Minerals
| Mineral | UNSALTED ORGANIC RAW SUNFLOWER SEEDS | REAL AND EARTHFUL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 286 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Magnesium, Mg | 326 MG | 0 MG | |
| Potassium, K | 646 MG | 0 MG | |
| Sodium, Na | 0 MG | 179 MG |