UNSALTED ORGANIC RAW SUNFLOWER SEEDS vs REAL AND EARTHFUL
Nutrition comparison per 100 g serving
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UNSALTED ORGANIC RAW SUNFLOWER SEEDS wins in 7 out of 13 nutrient categories
UNSALTED ORGANIC RAW SUNFLOWER SEEDS: 7
vs
REAL AND EARTHFUL: 4
(2 ties)
Overview
| Nutrient | UNSALTED ORGANIC RAW SUNFLOWER SEEDS | REAL AND EARTHFUL | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 20 g | 25 g | |
| Fat | 51.4 g | 39.3 g | |
| Fiber | 8.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ORGANIC RAW SUNFLOWER SEEDS | REAL AND EARTHFUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 34 MG | 0 MG |
Minerals
| Mineral | UNSALTED ORGANIC RAW SUNFLOWER SEEDS | REAL AND EARTHFUL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Magnesium, Mg | 326 MG | 0 MG | |
| Potassium, K | 646 MG | 0 MG | |
| Sodium, Na | 0 MG | 107 MG |