UNSALTED ORGANIC RAW ALMONDS vs HY-VEE
Nutrition comparison per 100 g serving
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UNSALTED ORGANIC RAW ALMONDS wins in 7 out of 11 nutrient categories
UNSALTED ORGANIC RAW ALMONDS: 7
vs
HY-VEE: 2
(2 ties)
Overview
| Nutrient | UNSALTED ORGANIC RAW ALMONDS | HY-VEE | Winner |
|---|---|---|---|
| Calories | 583 cal | 595 cal | |
| Protein | 22.2 g | 4.8 g | |
| Carbs | 22.2 g | 61.9 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 11.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ORGANIC RAW ALMONDS | HY-VEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ORGANIC RAW ALMONDS | HY-VEE | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 703 MG | 0 MG | |
| Sodium, Na | 0 MG | 71 MG |