UNSALTED ORGANIC RAW ALMONDS vs CARAMEL FLAVORED CASHEW HONEY CRUNCH RAISINS
Nutrition comparison per 100 g serving
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UNSALTED ORGANIC RAW ALMONDS wins in 6 out of 11 nutrient categories
UNSALTED ORGANIC RAW ALMONDS: 6
vs
CARAMEL FLAVORED CASHEW HONEY CRUNCH RAISINS: 3
(2 ties)
Overview
| Nutrient | UNSALTED ORGANIC RAW ALMONDS | CARAMEL FLAVORED CASHEW HONEY CRUNCH RAISINS | Winner |
|---|---|---|---|
| Calories | 583 cal | 515 cal | |
| Protein | 22.2 g | 15.2 g | |
| Carbs | 22.2 g | 45.5 g | |
| Fat | 50 g | 36.4 g | |
| Fiber | 11.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ORGANIC RAW ALMONDS | CARAMEL FLAVORED CASHEW HONEY CRUNCH RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ORGANIC RAW ALMONDS | CARAMEL FLAVORED CASHEW HONEY CRUNCH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 61 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 703 MG | 0 MG | |
| Sodium, Na | 0 MG | 455 MG |